Common triggers include: Performance-related situations: Public speaking job interviews presentations or performing in front of others can evoke feelings of anxiety in many people. Psychological symptoms: Excessive worry fear of losing control feeling on edge or restless difficulty concentrating irritability or avoidance of triggering situations. Healthy lifestyle habits: Maintain a balanced diet engage in regular exercise prioritise adequate sleep and limit caffeine and alcohol consumption. Source: https://www.artikelschreiber.com/en/.