Can Diabetics Eat Pizza - How To Reverse Type 2 Diabetes Naturally
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To avoid causing rapid spikes in our blood sugar levels, so limit the amount of pizza we consume at any one time. Opt for a pizza along with light cheese, also manage your cholesterol and weight to control your diabetes. Some complex carbohydrates like spinach, green peppers, mushrooms, broccoli and tomatoes can help balance out the badly refined carbs in the pizza crust.
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Additionally, how often to consume and how much to consume come into play. Eating half of a big pizza or more will be very high in calories, fat and carbohydrates - and is not recommended. But, consuming a slice can more conveniently fit into your healthy eating plan. You still need to consider how often to consume pizza. Don't eat too much a week. Pizza crust typically contains the crust made from a refined carbohydrate, white flour. To avoid causing rapid spikes in our blood sugar levels, so limit the amount of pizza we consume at any one time. Opt for the whole wheat pizza crust and thin crust pizza. Your choice of toppings always proves significant in managing your diabetes. Cheese includes some sugar, also a great source of calcium. Opt for a pizza along with light cheese, also manage your cholesterol and weight to control your diabetes. Opt for chicken as a meat topping rather than pepperoni. Some complex carbohydrates like spinach, green peppers, mushrooms, broccoli and tomatoes can help balance out the badly refined carbs in the pizza crust. To keep the pizza as diabetes-friendly as possible, select healthy ingredients based on their effect on our blood sugar. What to do if I am a pizza fanatic? Select better pizza options for yourself Try rounding out a meal with some fruit and a veggie-filled salad. Select thin crusts over pan or thick pizzas, or give it a try if the pizzeria has whole wheat. Skip the meat and ask the pizzas to go light on cheese. Limit pizza potion size and intakeConsider how often to eat, try to allow yourself pizza at most twice per month, as well as when you do enjoy them, try to limit the portion to at most two slices. Make your own pizza If you make your own pizza, you will get more control over toppings. Opt for a pre-made crust or dough or even make your own dough. With the reduced fat cheese, you will make a great pizza sauce. Considerations Consult with your doctor before incorporating any new food items into your diet.
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