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Here's What Actually Happens in Your Body When You Eat Protein SELF

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Protein

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what it does

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The good news for vegetarians, vegans, and lovers of plant foods in general is that you can still easily get all the essential amino acids from eating a wide variety of incomplete proteins. “If we don't get enough protein, our bodies actually won’t be able to rebuild properly and we’ll start to lose muscle mass,” Colleen Tewksbury, Ph.D., M.P.H., R.D., senior research investigator and bariatric program manager at Penn Medicine and president-elect of the Pennsylvania Academy of Nutrition and Dietetics, tells SELF. Protein also plays a role in crucial bodily functions like blood clotting, immune system response, vision, fluid balance, and the production of various enzymes and hormones, per the FDA.

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    The different kinds of proteins Proteins are made of small units called amino acids. amino acids are organic compounds containing structures made of elements including nitrogen, hydrogen, carbon, and oxygen. Hundreds or thousands of amino acids link up to form super long chains, and the sequence of that chain determines the protein’s unique function, the U.S. National Library of Medicine explains. There are twenty different amino acids in total, which can be broken down into two main groups, per the FDA. Nine of the twenty are what are referred to as essential amino acids, meaning that the body is unable to produce them itself and so we must get them from food. The other eleven are nonessential because the body is able to synthesize them out of the essential amino acids or the normal process of breaking down proteins, according to the US national Library of Medicine. Many of these nonessential amino acids are also considered conditional amino acids, because they can become essential in rare, severe instances when the body is unable to synthesize amino acids properly, per the U.S. National Library of Medicine. Now, when a protein is a good source of all nine of the essential amino acids, we call it a complete protein, according to the FDA. All animal products are complete proteins, and so is soy. When a protein is missing or pretty low in any of those essential amino acids, it’s considered incomplete. Most plant foods are considered incomplete proteins. The good news for vegetarians, vegans, and lovers of plant foods in general is that you can still easily get all the essential amino acids from eating a wide variety of incomplete proteins. As the FDA explains, incomplete proteins are often just lacking in one or two amino acids, so they can often make up for whatever the other one is lacking. (Pretty romantic, right?) For instance, grains are low in an amino acid called lysine, while beans and nuts are low in methionine. But when you eat, say, beans and rice or wheat toast with nut butter, you’re getting all the amino acids that you do when you eat, say, chicken. While people used to be encouraged to eat foods in combinations at meals, we now know this is not necessary, according to the U.S. National Library of Medicine, as long as you’re eating a variety of complementary incomplete proteins throughout the day. why we even need protein That building block nomer is no exaggeration. The stuff is an integral component of every cell in the body, including, yes, your muscles. “If we don't get enough protein, our bodies actually won’t be able to rebuild properly and we’ll start to lose muscle mass,” Colleen Tewksbury, Ph.D., M.P.H., R.D., senior research investigator and bariatric program manager at Penn Medicine and president-elect of the Pennsylvania Academy of Nutrition and Dietetics, tells SELF. Advertisement in addition to muscle growth, protein is essential to the growth and repair of virtually all cells and body tissues—from your skin, hair, and nails to your bones, organs, and bodily fluids, according to the FDA. That’s why it’s especially important to get enough of it during developmental periods like childhood and adolescence. Protein also plays a role in crucial bodily functions like blood clotting, immune system response, vision, fluid balance, and the production of various enzymes and hormones, per the FDA. And because it contains calories, it can provide the body energy for storage or use. (But this definitely isn’t its main gig, which we’ll get into in a bit.) What happens in your body when you eat protein
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    Here's What Actually Happens in Your Body When You Eat Protein SELF
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    https://www.self.com/story/what-protein-does-in-your-body

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