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How to Focus Learn How to Improve Your Focus Tony Robbins

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How to Focus better

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You don’t need to subscribe to a fad diet or spend hours running on the treadmill to reach a holistic state of health. Loading up on greens, veggies and certain fruits, avoiding most grains and eating foods low in sugar helps your body achieve its natural balance. There are several rituals you can easily take advantage of to improve focus – and they are easy to incorporate into your morning routine or even do at work.

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    To learn how to focus, start with your state As human beings, we like to be in control. As Tony says, if we’re driving the motorcycle, we tend to be comfortable with its direction. But, he says, “Most people live their life on the back of the motorcycle, and who’s driving the front of it is all the demands in their life.” Are you letting all the demands in your life drive your life’s direction? It’s time to examine why. The key to concentration doesn’t come from outside yourself. The most powerful factor in focus is your state. If you’re wondering how to increase focus, the first step is to honestly evaluate your state and learn what motivates you. Only then can you make the necessary changes to be able to get in the driver’s seat of your life. You can also learn to elevate your standards. You must change your story and overcome your limiting beliefs in order to improve your focus. maybe you tell yourself, “I just don’t have the self-control,” or, “I’ve never been able to focus for very long.” By being aware of the stories you tell yourself and consciously reversing those stories, you can make better decisions. now you’re feeling motivated, and you’re making smart choices. What else do you need? treat your body – and your mind – right energy is life. Whether emotional or physical, energy is vital to achieving your goals. If you find you can’t focus on work or other tasks, another question you should be asking yourself is, “Am I giving my body the nutrients it needs?” When you feed your body, you feed your mind. What you choose to eat shapes your destiny. It’s all part of the same life cycle. You don’t need to subscribe to a fad diet or spend hours running on the treadmill to reach a holistic state of health. You just need to learn which foods to eat and which to avoid – it’s that simple. True health and fitness is about balance. Loading up on greens, veggies and certain fruits, avoiding most grains and eating foods low in sugar helps your body achieve its natural balance. Exercise is another crucial component. Doing something you enjoy, like walking, swimming, biking or snowboarding, is the best way to create a sustainable exercise routine. When you feed your body right and get the exercise you need, focusing becomes infinitely easier. How to improve focus: The power of rituals Want to know how to stay focused at work and in life? It’s all about your rituals. There are several rituals you can easily take advantage of to improve focus – and they are easy to incorporate into your morning routine or even do at work. The first step to better focus is simple: breathe. Discover the power of priming and make it a consistent morning ritual. Priming is the act of adjusting your emotional state – and it’s as easy as sitting, breathing and visualizing. First, be grateful for what you have. Then, visualize what you want. Finally, celebrate. It’s a new day, and you are going to master it. another awesome ritual is reciting incantations. These are phrases that you chant out loud – yes, you have to chant them out loud! “Speaking engages your physiology,” says Tony, and it’s not just about the idea , it’s about the feeling. “I’ve done incantations my entire life, it’s how I’ve conditioned myself.”
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    How to Focus Learn How to Improve Your Focus Tony Robbins
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