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Five Ways to Improve Gut Health - Diabetes Self-Management

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1 minute, 40 seconds

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improve gut health

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Ways to Improve Your Gut Bacteria

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Shows ✓ Type ✓ Retinopathy ✓ Ketoacidosis ✓ Expected ✓ These ✓ Organic ✓ Risk ✓ Improve ✓ Walgreens ✓ Diabetes ✓ Vegan ✓ Health ✓ Ways ✓ Develop

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Your digestive tract (primarily, your large intestine) is teeming with trillions (literally) of microbes — about four-and-a-half pounds worth, to be more exact. These microbes consist of bacteria, viruses, fungi, and protozoa that outnumber our human cells ten to one. For example, it’s thought that people who have digestive diseases, such as inflammatory bowel disease, irritable bowel syndrome, ulcers, or infectious diarrhea may have unhealthful gut bacteria that contribute to these issues.

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Your digestive tract (primarily, your large intestine) is teeming with trillions (literally) of microbes — about four-and-a-half pounds worth, to be more exact. These microbes consist of bacteria, viruses, fungi, and protozoa that outnumber our human cells ten to one. Sounds a little scary, doesn’t it? But don’t panic. These microbes are, for the most part, the good guys. They help us digest food, protect the immune system, and even help make certain vitamins. Collectively, these microbes make up what’s called the “microbiome,” and it’s thanks to our microbiome that we enjoy and maintain good health. However, not everyone has a healthy microbiome; in other words, not everyone has a healthy gut. For example, it’s thought that people who have digestive diseases, such as inflammatory bowel disease, irritable bowel syndrome, ulcers, or infectious diarrhea may have unhealthful gut bacteria that contribute to these issues. Scientists believe that other types of diseases and disorders, including fatty liver disease, asthma, skin problems, obesity, and type two diabetes are related to a disruption in the microbiome, as well. Even depression and anxiety have been linked with our digestive tracts. The area of gut health is fascinating and much research is going on to learn more about the microbiome — in fact, the national Human Genome Research Institute is sponsoring an initiative called the Human Microbiome Project, a five-year study to research the microbiome and learn more about its role in health and disease. Stay tuned! How can you make sure your gut is healthy? While we wait for the human Microbiome Project to shed more light on the topic, you can take steps to alter your own microbiome and, basically, get it into shape! Doing so may help you prevent or better manage certain health conditions, including diabetes. You likely will feel better, and you may even lose a little weight. Here are five ways to get started. set_forth from the beginning First and foremost, know what you’re dealing with.
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Five Ways to Improve Gut Health - Diabetes Self-Management
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