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    Headline:    

    22 Protein Shake Recipes for Weight Loss Eat This Not That

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    2 minutes, 54 seconds

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    en

    Main keyword:    

    weight loss

    Sub keyword:    

    drinks

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    • Blending frozen berries with all-natural peanut butter, vanilla Protein, rolled oats, and soy milk helps create the Protein-packed delicious taste—without tons of excess calories.
    • This shake, on the other hand, is low in sugar and overflowing with forty-two grams of muscle-building Protein—that's more than a day's worth of the nutrient for someone who's not very active and nearly half of what you'll need if you're a religious gym rat.
    • The almond milk and nut butter provide a solid hit of natural Protein while the chia seeds lend a boost of antioxidants and heart-protecting omega-3s.

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    Blending frozen berries with all-natural peanut butter, vanilla Protein, rolled oats, and soy milk helps create the Protein-packed delicious taste—without tons of excess calories. If you're not a fan of soy milk, feel free to sub in any type of unsweetened milk you prefer. It won't alter the taste or nutrition profile much. spinach Flax Protein Smoothie (19 g Protein) This is the spinach smoothie for people who don't like spinach—but want to. Thanks to the addition of mango, pineapple, and banana, you won't even taste the leafy green—but you'll still reap all of its health benefits. IN fact, this drink serves up thirty-three percent of the day's vitamin A—most of which comes from the leaves. The addition of chia seeds and flax provides four grams of satiating fiber so be sure to keep those in the mix if you're looking to sip as much Protein as possible. Key burnt_lime Pie Shake (42 g Protein) Key Lime pie may taste great, but with ingredients like heavy cream, sweetened condensed milk, butter, and sugar it's anything but great for your waistline. This shake, on the other hand, is low in sugar and overflowing with forty-two grams of muscle-building Protein—that's more than a day's worth of the nutrient for someone who's not very active and nearly half of what you'll need if you're a religious gym rat. We know the addition of cottage cheese may sound a bit strange, but that's what gives this drink its satisfying milkshake-esque consistency. If you're sensitive to dairy, swap in tofu to achieve the same texture. To keep your drink as healthy as possible, nix the pudding mix and xanthan gum—they only add calories and chemicals you don't need. skinny High Protein Oreo Milkshake (19 g Protein) Fat-free cottage cheese, skim milk, cookies, vanilla and a touch of Stevia team up to create a mouthwatering concoction that only tastes sinful. while it is a bit high in sugar, thirteen grams are the naturally occurring variety from the dairy, so it won't throw your diet off track. Although this drink shouldn't be your everyday go-to—it does contain Oreos, after all—it's an excellent alternative whenever a craving for something sweet strikes. Opting for this over a Dairy Queen Oreo Cookie Blizzard of the same size will save you 20 grams of fat and 48 grams of sugar! Sunrise Smoothie (8 g Protein) You'll be whisked away on a mini mental-vacation the second you start sipping this tropical-tasting smoothie. Don't let the high carb and sugar count scare you off; it's coming from berries, an orange and banana—all vitamin- and fiber-rich produce that will keep you trim and healthy. This minty sweet shake allows you to enjoy the taste of chocolate peppermint Bark no matter what time of year it is—and without all the sugar and fat. It may taste like dessert, but thankfully, it doesn't have the same waist-expanding effects. Top your drink with a dollop of Greek yogurt to take the presentation and Protein count to the next level. Almond butter Protein Smoothie (8 g Protein) Made with just four ingredients , this smoothie will take you no time at all to whip up. The almond milk and nut butter provide a solid hit of natural Protein while the chia seeds lend a boost of antioxidants and heart-protecting omega-3s. Enjoy this as a healthy breakfast on the go or an afternoon snack. To kick your shake up a notch, add a few shakes of cinnamon.
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    22 Protein Shake Recipes for Weight Loss Eat This Not That
    Source: https://cf2.foodista.com/sites/default/files/styles/featured/public/field/image/49470149577_98c2ef0226_z.jpg

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    weight loss, drinks, word tag cloud, wort und tag wolke

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    Blending frozen berries with all-natural peanut butter, vanilla protein, rolled oats, and soy milk helps create the protein-packed delicious taste—without tons of excess calories. If you're not a fan of soy milk, feel free to sub in any type of unsweetened milk you prefer. It won't alter the taste or nutrition profile much. Spinach Flax Protein Smoothie (19 g protein) This is the spinach smoothie for people who don't like spinach—but want to. Thanks to the addition of mango, pineapple, and banana, you won't even taste the leafy green—but you'll still reap all of its health benefits. In fact, this drink serves up 33 percent of the day's vitamin A—most of which comes from the leaves. The addition of chia seeds and flax provides four grams of satiating fiber so be sure to keep those in the mix if you're looking to sip as much protein as possible. Key Lime Pie Shake (42 g protein) Key Lime pie may taste great, but with ingredients like heavy cream, sweetened condensed milk, butter, and sugar it's anything but great for your waistline. This shake, on the other hand, is low in sugar and overflowing with 42 grams of muscle-building protein—that's more than a day's worth of the nutrient for someone who's not very active and nearly half of what you'll need if you're a religious gym rat. We know the addition of cottage cheese may sound a bit strange, but that's what gives this drink its satisfying milkshake-esque consistency. If you're sensitive to dairy, swap in tofu to achieve the same texture. To keep your drink as healthy as possible, nix the pudding mix and xanthan gum—they only add calories and chemicals you don't need. Skinny High Protein Oreo Milkshake (19 g protein) Fat-free cottage cheese, skim milk, cookies, vanilla and a touch of Stevia team up to create a mouthwatering concoction that only tastes sinful. While it is a bit high in sugar, 13 grams are the naturally occurring variety from the dairy, so it won't throw your diet off track. Although this drink shouldn't be your everyday go-to—it does contain Oreos, after all—it's an excellent alternative whenever a craving for something sweet strikes. Opting for this over a Dairy Queen Oreo Cookie Blizzard of the same size will save you 20 grams of fat and 48 grams of sugar! Sunrise Smoothie (8 g protein) You'll be whisked away on a mini mental-vacation the second you start sipping this tropical-tasting smoothie. Don't let the high carb and sugar count scare you off; it's coming from berries, an orange and banana—all vitamin- and fiber-rich produce that will keep you trim and healthy. This minty sweet shake allows you to enjoy the taste of Chocolate Peppermint Bark no matter what time of year it is—and without all the sugar and fat. It may taste like dessert, but thankfully, it doesn't have the same waist-expanding effects. Top your drink with a dollop of Greek yogurt to take the presentation and protein count to the next level. Almond Butter Protein Smoothie (8 g protein) Made with just four ingredients, this smoothie will take you no time at all to whip up. The almond milk and nut butter provide a solid hit of natural protein while the chia seeds lend a boost of antioxidants and heart-protecting omega-3s. Enjoy this as a healthy breakfast on the go or an afternoon snack. To kick your shake up a notch, add a few shakes of cinnamon.



    Source of Article:    

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