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Is fruit juice healthy? - CNN

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fruit juice

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Hide caption four of ten Photos:10 foods that are healthy, except when they aren't Order a California roll, and you'll get heart-healthy monounsaturated fats from avocado and zinc from crab, all for two hundred and fifty-five calories. But movie theater popcorn, which is popped in coconut oil, is a diet disaster, contributing 1,200 calories and about three days worth of saturated fat for a medium bucket -- and that's without the buttery topping. Hide Caption eight of ten Photos:10 foods that are healthy, except when they aren't A salad made with spinach, light tuna, veggies, feta and yogurt dressing can make for a low-calorie, nutrient-rich lunch.

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    Hide Caption three of ten Photos:10 foods that are healthy, except when they aren't ready-to-eat breakfast cereal can make for a convenient and healthy breakfast, especially if it's made with whole grains, is low in sugar and is served with fresh fruit and low-fat milk. But sugary cereals that lack fiber and protein can cause a blood sugar spike and crash before lunchtime. Hide caption four of ten Photos:10 foods that are healthy, except when they aren't Order a California roll, and you'll get heart-healthy monounsaturated fats from avocado and zinc from crab, all for two hundred and fifty-five calories. But a crunchy shrimp tempura roll, which is battered and fried and often drizzled with spicy mayo, has about 200 more calories and three times the amount of fat. Hide caption five of ten Photos:10 foods that are healthy, except when they aren't Air-popped popcorn is a healthy, whole-grain, antioxidant-rich snack that's low in calories. But movie theater popcorn, which is popped in coconut oil, is a diet disaster, contributing 1,200 calories and about three days worth of saturated fat for a medium bucket -- and that's without the buttery topping. pelt Caption six of ten Photos:10 foods that are healthy, except when they aren't A Greek yogurt with no added sugar makes for a filling protein- and calcium-rich snack. But sweetened yogurts with flavorings or fruit purees have less protein and are more like dessert, with up to 8 teaspoons of sugar. Hide caption seven of ten Photos:10 foods that are healthy, except when they aren't Energy bars can be a wise choice for a snack or mini meal if they offer a healthy dose of protein and fiber, and are low in sugars and saturated fat. But when they contain chocolate coatings or sugary syrups, they can pass for protein-fortified candy bars. Hide Caption eight of ten Photos:10 foods that are healthy, except when they aren't A salad made with spinach, light tuna, veggies, feta and yogurt dressing can make for a low-calorie, nutrient-rich lunch. But when your salad contains crispy chicken, bacon, cheddar and ranch dressing, you'd be better off eating a burger. Hide caption nine of ten Photos:10 foods that are healthy, except when they aren't If you are vegetarian, peanut butter can be a convenient way to add protein and heart-healthy fats to your diet. Just steer clear of flavored peanut butters with sugar and cocoa butter, which can quickly turn your passion for peanut butter into consumption of calorie-rich chocolate. Hide Caption ten of ten storey highlights If you prefer juice over fresh fruit, at least go with 100% juice Fresh fruit has a lot less sugar and fewer calories per serving than juice (CNN)Fruit juice is not as nutritious as fresh fruit, but it can be a healthy part of your diet, if it's consumed in small portions. A glass of fresh orange or grapefruit juice with breakfast isn't just refreshing. IT also delivers a healthy dose of vitamin C and potassium, which can be especially helpful if you tend to forgo fruit. Some store-bought juices are fortified with bone-building calcium, too. But even when it contains only naturally occurring fructose from whole fruit and no added sugars to boost sweetness, fruit juice is still a concentrated source of sugar and calories, which can be problematic for those watching their weight or blood sugar. For example, one 8-ounce cup of fresh orange juice has twenty-one grams of sugar and one hundred and twelve calories. By comparison, one medium orange has 12 grams of sugar and only 62 calories. Similarly, a cup of cranberry juice has twenty-eight grams of sugar and one hundred and ten calories, but a cup of whole cranberries has only four grams of sugar and forty-six calories. The counts for grape juice are even higher, with 36 grams of sugar and 140 calories per 8-ounce cup. Fruit juice also lacks the fiber found in whole fruit, which means we not only miss getting the health benefits of fiber -- which include its ability to lower cholesterol and help us feel full -- we experience a more rapid rise in blood sugar after consuming juice, since fiber slows the entry of sugar into the bloodstream. When purchasing juice, look for brands containing 100% fruit juice with no sugar added. According to US dietary guidelines, juices may be partially fruit juice, but only the proportion that is 100% fruit juice counts toward your daily fruit intake.
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    Is fruit juice healthy? - CNN
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    https://www.cnn.com/2017/04/07/health/is-fruit-juice-healthy-food-drayer/index.html

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