Natural Home Remedies to Lose Weight - Weight Loss From Kitchen
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Ginger, on the other hand, enhances satiety, so that reduces the craving for unhealthy foods and works as a natural appetite suppressant. The combination of lemon, honey and black pepper is one of the most functional Indian home remedies for weight loss, and the best thing is that all the ingredients are easily available in the kitchen. Lemons contains pectin fiber that helps in preventing hunger pangs and keep you satiated for a longer time so that you don't munch on unhealthy snacks.
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Although, there are a wide range of weight loss pills and supplements available in the market that promise fast calorie loss, but these pills and supplements cause more harm than good in the long run and, therefore, it is best to rely on home remedies for losing weight using all natural ingredients that have zero side effects. Honey and Ginger Juice: The combination of honey and ginger is best home remedy for weight loss. Taking this mixture twice a day will help to reduce your weight. Honey is high in fructose that works as a fuel for the liver to produce glucose and this in turn signals the release of fat burning hormones that burn excess fat from the body. Ginger, on the other hand, enhances satiety, so that reduces the craving for unhealthy foods and works as a natural appetite suppressant. It also raises the temperature of the body and boosts metabolism that helps in burning fat at a faster pace. Ingredients: three tbsp Honey two tbsp Ginger Method: Extract the juice of ginger and add two tbsp in a bowl. Add three tablespoons of honey to the juice. Mix it well and drink it twice a day. Notice the change in your body in a month's time. Honey and Cinnamon: Honey is especially effective for treating dry skin and the use of honey on chapped lips is a well-known remedy. The combination of honey and cinnamon is one of the time-tested home remedies to lose weight that show fast results. The benefits of honey and cinnamon are endless. Though honey adds a great taste it has a healthy glycemic index, hence it does not get absorbed into the body all at once like sugar. Cinnamon is great to stabilize high blood pressure and improves the function of insulin. Cinnamon is a warm spice that boosts metabolism, increases the level of energy in the body and detoxifies the body - all of these factors help in weight loss. It also enhances satiety and fights insulin resistance. Hence, you lose weight. Ingredients: Honey one tbsp Cinnamon one tbsp Method: Boil the cinnamon in water for fifteen minutes. Remove it from the stove and let it cool. Add honey to the water and drink this mixture every day. Honey will lose its enzymes if it is added to hot water, so mix honey with the cooled cinnamon water. Lemon, Honey and Black Pepper: The powerful action of lemon tea for weight loss is well known. The combination of lemon, honey and black pepper is one of the most functional Indian home remedies for weight loss, and the best thing is that all the ingredients are easily available in the kitchen. Lemons contains pectin fiber that helps in preventing hunger pangs and keep you satiated for a longer time so that you don't munch on unhealthy snacks. It also helps in maintaining the pH of the body at an alkaline stage that prevents the body from storing fat. The main substance Piperine present in black pepper prevents the formation of new fat cells in the body and also reduces the fat lenses in the blood stream. Lemon and honey is a famous combination used to lose weight. Adding black pepper to it doesn't just give it a better taste but also boosts your energy and makes your body light. Ingredients: Luke warm water-1 Glass Honey - one tsp Black pepper - one tsp Lemon juice - four tbsp Method: Take a glass with lukewarm water. Add one tsp of honey, 1tsp of black pepper. Add four tbsp of lemon juice and mix it well. Drink this mixture every day in the morning to gain a noticeable change.
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