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Sous Vide Cooking: How to Get Started Serious Eats

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2 Minuten, 20 Sekunden

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sous vide

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healthy cooking

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Culinary ✓ Kenji ✓ Complete ✓ Immersion ✓ Screen ✓ Serious ✓ Started ✓ Guide

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Here's a simple, no-nonsense guide to the tools you'll need and some basic foods and techniques that should be at the top of any first-time sous vide cook's list. With fast-cooking foods, like steaks and chicken breasts, sous vide removes all the guesswork involved in traditional methods. For meat like pork shoulder and ribs, which are far more forgiving of accidental overcooking and require less precise temperatures, sous vide has some less obvious benefits.

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Sous Vide Cooking: How to Get Started Serious Eats
Bildquelle: https://upload.wikimedia.org/wikipedia/commons/5/5e/Sous-vide_Stick_WI-FI.jpg    

What should you cook first? Here's a simple, no-nonsense guide to the tools you'll need and some basic foods and techniques that should be at the top of any first-time sous vide cook's list. These are the dishes that will show you results beyond anything you've ever been able to achieve through more traditional cooking methods. What Is Sous Vide (and Why Should I Care?) The "sous vide" part of sous vide cooking refers to the vacuum-sealed bags that are often called for when you're using the technique. (The French phrase literally means "under vacuum.") However, these days, when someone says "sous vide cooking," they're generally referring to any kind of cooking that takes place in a precisely temperature-controlled water bath, whether you're actually using a vacuum-sealed bag or not. Sous vide cooking offers unparalleled control over whatever it is you are trying to cook, whether it's steaks and chops, shrimp and lobster, vegetables, or even large cuts of meat like pork shoulders and legs of lamb. With fast-cooking foods, like steaks and chicken breasts, sous vide removes all the guesswork involved in traditional methods. No poking with a thermometer, no cutting and peeking, no jabbing with your finger--just perfect results every single time. For meat like pork shoulder and ribs, which are far more forgiving of accidental overcooking and require less precise temperatures, sous vide has some less obvious benefits. But in any event, sous vide increases the flexibility of your schedule, allowing you to go about your day (or two days, as the case may be) with the circulator quietly heating away in the corner of the kitchen, slowly tenderizing a tough cut of meat, or holding your steak at a perfect medium-rare until it's ready to be finished and served. Sous vide can also allow you to get results and textures that are impossible to achieve using traditional cooking methods. Your steaks will come out of the bath cooked to your preferred temperature from edge to edge. For pork shoulder, sous vide cooking allows us to cook at temperatures that are significantly lower and more stable than those used in traditional methods, which means that we can achieve tender results with relatively little moisture loss. (You can even cook a chicken breast so that it's rare or medium-rare and is entirely pasteurized and thus perfectly safe to eat, although I don't recommend it.) Essential Sous Vide Tools It doesn't take much gear to get into sous vide cooking. In fact, with the beer-cooler sous vide hack I developed a few years ago, you can make any sous vide recipe with a cook time of around an hour or less using nothing more than a zipper-lock bag and a cooler. (If you haven't tried it yet, this video might help you make up your mind.)

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