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Customizable Fruit, Nut & Seed Energy Bites (Vegan, Gluten-Free) » Emily Kyle Nutrition

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nutrition value of peanut seeds

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research confirms that peanuts provide our bodies with protective benefits that are essential for healthy living and aging. 1 ounce of peanuts contains more than 6% of the daily recommended value for zinc and 10% of the daily value for vitamin E. protect Heart Health Scientific evidence suggests, but does not prove, that eating one point five ounces per day of most nuts, including peanuts, as part of a diet that is low in saturated fat and cholesterol and reduce the risk of heart disease. Weight management One ounce of peanuts contains 2.4 grams of fiber which aids in digestion and adds bulk to the diet, which help you feel fuller, faster.

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With my basic formula, you can switch up your dried fruits, nuts, seeds, and nut or seed butter to make completely customizable bites packed with your favorite ingredients. Peanuts and Peanut Butter The key to this recipe is a good nut butter to hold everything together. As a peanut ambassador, I am obviously partial to peanut butter – but for so many good reasons � Last summer I was able to go on a once-in-a-lifetime trip to Georgia with the national Peanut Board to learn how peanuts are produced and harvested. It was incredible to meet the farmers and to learn more about how peanuts are brought to us, from farm to table. For everyday use, I am most partial to peanut butter because it is the most affordable nut butter and accessible to everyone at just about every grocery store. The Health Benefits of Peanuts For those who do not have a peanut allergy or intolerance, peanuts can be a healthy addition to the diet. research confirms that peanuts provide our bodies with protective benefits that are essential for healthy living and aging. Here are some peanut nutrition facts courtesy of the National Peanut Board. Prevent stroke We know that high cholesterol is a risk factor for having a stroke. One ounce of peanuts contains two point four grams of dietary fiber, which is about 10% of of your daily recommended value. Including adequate amounts of dietary fiber in your daily intakes may help to maintain healthy cholesterol levels. Improve Vision Zinc and vitamin E are important nutrients for maintaining optimal eye health. 1 ounce of peanuts contains more than 6% of the daily recommended value for zinc and 10% of the daily value for vitamin E. protect Heart Health Scientific evidence suggests, but does not prove, that eating one point five ounces per day of most nuts, including peanuts, as part of a diet that is low in saturated fat and cholesterol and reduce the risk of heart disease. Weight management One ounce of peanuts contains 2.4 grams of fiber which aids in digestion and adds bulk to the diet, which help you feel fuller, faster. Diabetes ManagementPeanuts and peanut butter, when eaten in moderate amounts (which equates to 2 tablespoons of peanut butter or 1 ounce of whole peanuts), do not cause blood sugar to spike drastically. Healthy struggle One ounce of peanuts contains 10% of the daily value for Vitamin E, an important antioxidant in maintaining skin health. The formula for Customizable Energy Bites one Cup of Oatmeal While oatmeal is naturally gluten-free, it is often cross-contaminated with gluten-containing grains during processing. Bob’s Red Mill is a brand that is committed to the purity of their oats. To ensure that the oats stay gluten-free, they test each batch in their quality control laboratory when the oats arrive from the farm, and after they are packaged in their dedicated gluten-free facility. *Note: a small percentage of people with Celiac disease may not tolerate even the purest of oats. For those who may be allergic to all nuts and peanuts, butter made from seeds is a great choice. SunButter is a popular brand that produces allergen-friendly sunflower seed butter, or you could try tahini butter which provides a more savory flavor. ⅓ Cup dried Fruit Recipe Note: be sure to chop your dried fruit, unless it is already chopped or small like dried blueberries. If the dried fruit pieces are too big, the energy balls will not hold together as well. 3 tablespoon liquid sweetener using a liquid sweetener in this recipe not only adds a sweet flavor but also contributes to the texture and consistency of the recipe.
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Customizable Fruit, Nut & Seed Energy Bites (Vegan, Gluten-Free) » Emily Kyle Nutrition
Source: https://www.frontiersin.org/files/Articles/223007/fmicb-07-01794-HTML/image_m/fmicb-07-01794-g006.jpg

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