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12 Delicious Sweet Potato Recipes For People Who Want To Lose Weight

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2 minutes, 50 seconds

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Weight gain

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Sweet potatoes

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The overnight oats trend is becoming pretty popular, and you can add sweet potato for weight loss to make your morning meal healthier. The oats also have chia seeds for added fiber, maple syrup for a healthy sweetener, pecans for omega 3s and nutmeg to further balance your blood sugar. The sweet potatoes are seasoned with cayenne, turmeric and ginger, and peas, eggplant and lentils are added to make the dish complete.

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The overnight oats trend is becoming pretty popular, and you can add sweet potato for weight loss to make your morning meal healthier. These oats have over eight grams of fiber and more than eleven grams of protein. The breakfast also has a low glycemic index, so it won’t make your blood sugar spike after eating. The oats also have chia seeds for added fiber, maple syrup for a healthy sweetener, pecans for omega 3s and nutmeg to further balance your blood sugar. three apple Cinnamon Sweet Potato Waffles These delicious waffles are low in fat and cholesterol and only have twenty-two grams of carbs and fifty-six mg of sodium. To make these “waffles,” you’ll need to put the sweet potatoes through a spiralizer to make them look like noodles. Combine the spiraled sweet potatoes with eggs, apples and cinnamon and put them in the waffle iron for a tasty breakfast that is grain-free. four grilled Fries This healthy alternative to traditional French fries is high in fiber, low in sugar and has only two hundred and fifty-five calories per serving. Grilling the sweet potatoes gives them a smoky taste, and you can dip them in ketchup and enjoy them with your favorite turkey or veggie burger for a low-fat meal. five Quinoa salad At just over five hundred calories, over ten grams of fiber and twenty-two grams of fat, you can enjoy this tasty salad with no guilt. You prepare this salad in a mason jar for easy cleanup and to make it easy to eat on-the-go. Spinach serves as the greens for the salad, and roasting the sweet potatoes with coconut oil gives it a light, nutty flavor. six Masala Khicdi This sweet potato dish is great if you’re a fan of Indian food, and it only has 2g of fat. The meal also has twelve grams of protein and nine grams of sugar. Vegetable oil is used instead of ghee, and you can make everything in one pot. The sweet potatoes are seasoned with cayenne, turmeric and ginger, and peas, eggplant and lentils are added to make the dish complete. seven Carbonara This delicious pasta substitute has more than fifteen grams of protein and only two hundred and thirteen calories. Spiralize the sweet potatoes to make pasta and top with bacon. You can also use Sriracha in the dish for a spicy kick that will boost your metabolism. eight Sweet Potato Black Bean Quinoa Bowls These filling bowls are a great choice for lunch or dinner and have almost fifteen grams of fiber and over twenty-three grams of protein. This is a tasty deviation from tortilla bowls, and the sweet potatoes make this especially protein-rich. nine Egg-Stuffed Sweet Potatoes If you’re looking for something different for breakfast, this high-fiber, high-protein breakfast contains fifteen point three grams of fat and is a delicious choice. The eggs for the dish are poached and served as a sauce for the top of the sweet potatoes. If you don’t care for the spiciness of arugula for this dish, substitute with kale or spinach. 10. Nachos This low-carb approach to nachos has ten point three grams of fat, eight point three grams of fiber and over thirteen grams of protein. Adding ingredients like cheese and black beans makes the meal more filling, and the sweet potatoes make a nice substitute for tortilla chips.
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12 Delicious Sweet Potato Recipes For People Who Want To Lose Weight
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