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8 Must-Read Books on Procrastination - NJlifehacks

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The Now Habit is an old-school book that makes up for its lack of scientific evidence with counter-intuitive strategies, such as guilt-free plan, the Unschedule, the work of worrying, or three-dimensional thinking. Tracking your time is perhaps the easiest way to reduce procrastination and eliminate a lot of the guilt associated with it. In Piers' own words: "When you are tired at the end of day, after your job has already got the best part of you, cleaning out the garbage is the last thing you are going to do.

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8 Must-Read Books on Procrastination - NJlifehacks
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In the aftermath, I'm happy I've had to go through that period. After all, it's what brought me on this path of lifelong learning, personal growth, and becoming the best version of myself. The Now Habit is an old-school book that makes up for its lack of scientific evidence with counter-intuitive strategies, such as guilt-free plan, the Unschedule, the work of worrying, or three-dimensional thinking. Here are three crucial lessons you'll learn from this book: Sacrificing play doesn't work. I often fell into this trap myself. I was always either working (being busy, but not productive) or feeling guilty for not working. Fiore's counter-intuitive approach is to prioritize play and commit to it before even thinking about work. Tracking your time is perhaps the easiest way to reduce procrastination and eliminate a lot of the guilt associated with it. Forced to track your time, you automatically waste less of it. Plus, you feel better about yourself because you realize you're doing better than you thought. Find ways to reduce fear and create safety. We often procrastinate due to unconscious fears, such as fear of success, fear of inadequacy, or fear of failure. By creating safety in our lives, we can calm down and be more productive. That said, I don't view it as a procrastination book per se. It's more about the science of motivation. In fact, Piers' entire approach to procrastination is one of motivation. At the core of the book is his motivation equation, which shows precisely why we're motivated to pursue an action or not. If the motivation for an important task is lower than the motivation for distractions (e.g., watching television, playing video games, or eating ice cream), then we procrastinate. As long as motivation for other activities is higher than for the activities we're putting off, we'll procrastinate. Here are three other lessons you'll learn from this book: Technology is a major driver of procrastination. We've seen a five-fold increase in procrastination over the last few decades. Why? Because modern temptations - video games, TV series, smartphones, etc. - are too sexy and we have a hard time resisting them. Fatigue is the #1 reason given for procrastination. In Piers' own words: "When you are tired at the end of day, after your job has already got the best part of you, cleaning out the garbage is the last thing you are going to do. Fatigue increases task-aversion, saps interest, and makes the difficult excruciating. " Be deliberate about creating your environment. In short, you need to purge your environment from everything that induces procrastination and fill it with things that prime you to get work done. You can read it in one or two sittings, which is enough to learn a few important facts about procrastination. In addition, it gives you a good feeling because you've actually finished something. Here are three important lessons you'll learn from this book: It's all about short-term mood repair.

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