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Headline:    

4 Tips for choosing the right exercise

SEO Headlines:    

Reading time:    

2 Minutes, 25 Seconds

Language:    

Your article has been created in English language

Main Topic keyword:    

What are some of the best skincare tips?

Sub Topic keyword:    

What are some of the best skincare tips?

Topics of your individual article:    

benefits ✓ exercises ✓ Play ✓ no-excuses ✓ Coach ✓ fitness ✓ find ✓ train ✓ activity ✓ health ✓ people ✓ Garduño ✓ exercise ✓ Founder ✓ Rodrigo

Summary:    

My experience as a professional athlete has taught me that the real benefits of a fitness journey depend on discipline and consistency, so it is essential to choose a routine that you can continue to do without it being a burden. Moving your body will improve your physical and mental health which is much needed during these unprecedented times, yet people dont seem to fit it on their schedules. When it comes to fitness, I recommend having a routine that mixes aerobic and anaerobic high- intensity exercises for a short period of time.

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